Actions often seem brash or self centered when viewed out of context. When actions make no sense, we must first make the assumption that we are missing context.

Do not forget to be patient. Growth, change, everything worth while takes time.

We get to know just this tiny fraction of all the knowledge of all the world that our body has seen. And that's okay.

We all know this but it can be hard to remember. If you are feeling down, doing movement that you enjoy can transform your outlook on life. It isn't working out. It's healing, and its having fun.

For good or for bad, never underestimate the power of one.

When we know everything that the world knows. When we are living in each other's brain, how can we live without empathy?